How life coaching works: the format

Frenquently Asked Questions

What is the format?

Coaching can take from 3 weeks to 6 months depending upon what format you decide works best for you. I offer the following:

  • 2-hour transformation coaching sessions for individuals who want to make a quantum leap now, and just need that other set of eyes and ears to help them take the steps they know they want to make.
  • 3-session starter packages.
  • 12-session longterm coaching packages.
  • Coaching ala-carte on a retainer basis.

I coach via phone which provides flexibility and ease in scheduling and allows you to examine your life direction in the comfort of your own home or office. I also offer coaching face-to-face. Sessions are 60 minutes in duration.

How does the process work?

In this process you will engage thought-provoking exercises that will help you identify your important visions, create meaningful goals, and plan immediate action steps to bring them about. In addition to our coaching sessions, you will have the opportunity of emailing me up to 3 times, to ask questions that arise between coaching sessions.


What is required of me?


That you apply yourself wholeheartedly to the process, completing all reading, program course work and other assignments. This work can take from 30 minutes to 1.5 hours depending upon your individual pace. You get out this process what you put into it. So put no less than you best and you are assured of success.

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